Are you looking to learn simple and effective Meditation, Mindfulness or Nature connection skills? Or perhaps experience a holistic evidence based energy healing session? Are you feeling stressed out and desiring to feel more centered, relaxed and reconnected to your heart and soul?

During these challenging times, the self-care of our emotional & mental health, physical body and spirit are vital to feeling more calm, present and empowered.

Scientific studies show that Meditation, Mindfulness, Nature and Energy Healing Therapies can create change at cellular level, both mentally and physiologically. Resulting in a more resilient, happier and less anxious or stressed approach to life with greater self compassion and wisdom.

Learn how to transform the way you think, feel, love, work and play-allowing you to awaken to and embody more completely who you really are. To embrace your own truth and move from suffering to wholeness.

Testimonials

Nicole is such a warm and generous teacher. She makes everyone feel comfortable and safe in the space. The meditation classes are so relaxing and beautiful, particularly the focus on nature. Her mindfulness course was very insightful & relevant. – Annabel

Nicole is an amazing woman can’t recommend her more. I first met Nicole around 8 years ago at her guided meditation class and found her to be very professional yet friendly and flexible in the way she guided the group through visualisation exercises. As a result I was feeling calmer, sleeping better and interacted better with others. She gave me the tools to practice mindfulness outside of the class too and that helped me a lot! Top lady and I think she is a rare gem in terms of meditation teachers! – Kishin

Nicole, put me at ease, from the moment I arrived, helping me to gently release & relax. I would recommend Nicole & Access Bars, to anyone, wanting to let go of any issues, who are ready to find peace, & healing on a deep level. Thanks Nicole – Gai

Nicole is a gorgeous woman, nurturing and insightful. After one session with her I felt calmer and more at peace than I have in years. Left with so much clarity and tools to assist me. Thanks so much.- Susan 

Nicole is a fantastic meditation teacher. As soon as you meet her you can tell straight away she is totally into meditation and mindfulness. Exactly what I was looking for. -Kevin

Since working with Nicole, it has been a year of ease and prosperity within my life and business, like never before. I engaged Nicole to help me increase sales within my business and establish more consistency. Since then, I have had my best year ever and with the month-to-month consistency that I have been looking for. I am happy to recommend Nicole to anyone who would like to increase their life potential. -Norm

Blog

  • Coming Back Home To Nature’s Wisdom
    Nature has always been there to offer me it’s supportive presence, loving embrace and deep inherent wisdom, even at times when I was not consciously aware of it.   As I travel back in time to my childhood years growing up in the outskirts of Lake Macquarie NSW surrounded by the expanse of the Australian READ MORE
  • Into the Woods
    Its amazing what the stillness of Meditation can create. I often choose to go out in nature to Meditate as i find it so harmonious and connecting with nature helps me to reconnect to my true self. During a Meditation sitting against a Plum tree’s trunk,  the following  poem flowed into my mind. I found READ MORE
  • Mother Nature Comes Alive Within
    As i sat in my backyard one day and reflected on the unease in my body, I felt that familiar irritation of discontent. I could observe my mind was busy and i felt far from centered and present. No matter how much you try to will yourself through the mind to relax, force never brings READ MORE